The summer heat leaves me craving ice cream almost every night. Thankfully, I discovered a healthy way to satisfy that craving all while getting a full serving of fruit! All you need is a blender, frozen fruit of your choice, and soymilk!
First, pick 3-4 pieces of fruit. My favorite combo is bananas, peaches, and strawberries! Cut them up, throw them in a ziploc bag, and then stick it in the freezer for a few hours.
Once your fruit is frozen, grab your blender, fruit, and milk. (Vanilla soymilk tastes best in my opinion). Add one cup of milk, your frozen fruit, and blend that baby up! The consistency should be thick and not too liquidy…just like froyo!
Enjoy your healthy summer treat 🙂